October Workout Total

Beginning of October I decided to make a focus on developing a consistent exercise routine. I have diabetes. And a number of other things. I really need to lose weight. I may have mentioned in a previous post that I really have an issue with motivation. I don’t get motivated by a smaller waist line. I should be motivated by the improvement in my blood sugar totals but I’m not. What has kept me motivated for the past month? I joined a challenge at work. 60 miles in 60 days. Then a couple of weeks ago I found similar challenges on my MapMyWalk app… I have noticed my clothes fitting looser, I haven’t seen a difference in actual weight loss but I know that’s because I’m building muscle and that the weight loss will come. But that’s not what this is about now. It’s about the fun of challenging yourself and meeting it. The weight loss, the smaller waist line, the lowering of the blood sugar, those all the side effects 🙂

So now is where I brag on myself a little bit and show my results for my first month:

10/01/2014 – 10/31/2014
Workouts 19
Hours 13.98
Distance 40.32
Calories 6900
October Workout Total

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s